23h (edited) โข Ramzan Challenge ๐
Day 27
Ramdan day 9
Pre sehril fennel water
sehri smoothie bowl add 1 cup milk makhne badam dates 1/4tbspoon honey strawberry and bad me strawberry,apple and seeds add kiye the
And 1 boiled egg
Yoga 1 hour Alhamdulillah full body exercise krti ho and 10 min cardio
10 minute Meditation
15 min Deep breathing
Affirmation & Gratitude
Iftari
2 dates 1 mug detox water 1 orange and few fries.
Dinner
1 besan chiila wrap filling me shami and egg use kiyaa oil just brush krti ho for making it and mint yogurt and salad
Haldi milk 1 cup before sleep
Walk 10 min
Water intake 6 to 7 glass
This is my whole routine
10
21 comments
Day 27
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