7h (edited) โข Kick Start ๐ฅ
Day 23
Ramdan day 6
Pre sehri fennel water
Sehri daliya and egg
25 min yoga
10 min Meditation
10 min deep breathing
Iftari
Dahi bahle 3 tb spoon ,2 date and 3 onion rings and deotx drink
Dinner
Cd size jo roti with chicken ginger 2 tbspoon and 4 tbspoon chanae and lots of salad
Walk 10 min
Coriander water
And 2 glass more water
Approx complete 6 glass of water
Before sleep
Haldi milk with one egg
This is my whole routine rate it
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Day 23
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