10h โข Kick Start ๐ฅ
Day 20
Ramdan day 2
Pre sehri
1 glass lemon water and snack box almonds, 3 dates filled with till, pumpkin seed, sunflower seed, watermelon seeds and mahkne
Sehri
1 boiled egg 1 cup haldi milk and 5tbspoon rice with chicken gravy salan and tende
Yoga 40 min
Meditation 10min
Affirmation
Gratitude
Iftari
2 dates, 1 orange, 1 guvava 1 aloo tiki and 1 small bowl mint yogurt
After iftari 1 glass coriander water
Dinner 100g rice with chicken gravy salan and tende and 2 black chickpeas kebab
After dinner 10 min brisk walk
Before bed
1 cup haldi milk with 1 boiledegg
This is my whole routine rate it
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Day 20
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