Body pains · GET FIT TOGETHER

Body pains

Aoa to all. Please help me mje kaafi dino sy body pains bht ziada hn.. specially shoulders ma neck ma khechao or low back and knee pain..a ny physiotherapist ko check krwaya h she said k yh apk muscles stretch huy vy hn...do some exercises to release them....wo to m krun gi kindly koi bta skta h k in pains k peechy koi underlying disease ya koi body m Kisi chez ki deficiency to ni h..Need expert advice

@Dn. Alina Afzaal

@Dn. Hamda Zain

@Talha Anjum

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