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Dec '25 •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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Jan 1 •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
23h •
Glow up challenge day 7
Step 1 celebrate your wins 3 things js pr mjhy proud he BHT *I stayed consistent *I complete all my check ins *I stepped out of my comfort zone Step 2 identify your biggest challenge Sbse ziada challenging ta workout me consistent rehna mere lya bcz of hectic routine and already etny steps krny k bd b but still I managed very well And yes cravings KO control krna b challenging he mere lya yahi Wajah he i avoid outside and many get together but this time I eat balance and mind full eating and control cravings as much as I can Step 3 Reset for week 2 *Complete every daily task *Stay active every day *Reduce screen time Reflection One habit from this week that I never want to lose is staying consistent chahy wo workout ho chahye wo screentime ko Kam krna ho cravings control krni ho each and everything
3d •
Glow up challenge day 5
Step 1 Practice positive self talk Whenever you catch negative thought replace it with positive one For instance I can't do walk or any physical activity but now I am doing 15ksteps daily and sth sth workout b start krdya he week me 5 days Step 2 show up confidently Neechy pic post krongi 🙆🤧🫠 Step 3 Celebrate your self Yes I stayed consistent this whole week Yes i didn't give up Yes I ate balanced meal Yes I drank enough water Reflection Phly me honestly apni khud ki pics nh lyte te Ku k me moti ati te over weight honay ki wajah SE but now I am confident or apni progress Dekh kr or b ziada motivation milte he
4h •
Elite glow up challenge Day 6
My Comfort Zone Challenge:meal prep &walk krna mery liay aik acha option hi or min is min strt day sy hi try ki hi k consistent rho & i also love to do Walk with my czn's bcz we also talk alot together 🤭 Why It Was Difficult: It was a little difficult in the beginning, but now I've gotten used to it. How I Feel After Completing It I feel really proud of myself for choosing healthy options for eating, doing my daily walk and completing my steps. It feels like I'm doing something good and productive for myself. One Lesson I Learned: Jxt stay calm & consistent with your progress.And also jxt trust the process. The results will be really good & satisfying.In Sha Allah. (Posting late bcz too much bzy at home)
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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