2h โข Weekly Challenge ๐
Glow up challenge day 5
Step 1 Practice positive self talk
Whenever you catch negative thought replace it with positive one
For instance
I can't do walk or any physical activity but now I am doing 15ksteps daily and sth sth workout b start krdya he week me 5 days
Step 2 show up confidently
Neechy pic post krongi ๐๐คง๐ซ
Step 3 Celebrate your self
Yes I stayed consistent this whole week
Yes i didn't give up
Yes I ate balanced meal
Yes I drank enough water
Reflection
Phly me honestly apni khud ki pics nh lyte te Ku k me moti ati te over weight honay ki wajah SE but now I am confident or apni progress Dekh kr or b ziada motivation milte he
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Glow up challenge day 5
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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