AssalamuAlaikum. Recently joined the ADF community and excited to start my fitness journey here. Hoping to learn and share.

Asalam u alaikum everyone reaching here! I’m Dr. Areeba Malik PT from Pakistan. I’m a content creator on social media right now like Instagram, Tiktok and Youtube along ago. Let’s see how we catch up together🤗😇

First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

Hi! I’m a home maker and I want to lose weight the healthy way I usually don’t make something for myself only. Whatever I cook for family I eat it. Here I will try taking good care of my self

Hi I am Sara, 27 yo. and I have been struggling with some health issues recently and I feel getting active will help me ease the issues I'm facing and hence loose some weight. Happy to be here.