Finally....ho e Gai community theeek

After having a roti with two chapli kbab and thora sa chicken achar ghosht one hour walk done ✅ rest of the steps after maghrib

Breakfast Omelette 1 slice Lunch 8 spoon chicken pulao Dinner Homemade chicken veg wrap Snack Watermelon Steps 19k Workout 45 min cardio strength training

Breakfast: fried egg with roti & cup of tea without sugar. Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi. Dinner: grilled chicken pieces. Protein in every meal ✅ fiber before lunch ✅, water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing