*DAY 13 CHECK-IN* *📚 What I Learned Today:* I watched a 10-minute video about staying consistent. It said small steps every day are better than big steps once in a while. *💡 My Biggest Takeaway:* Progress is not about being perfect. Progress is about showing up even when it’s hard. *🎯 One Thing I'll Apply:* I will do at least 5 minutes of my non-negotiable habits even on busy days. No excuses.

*DAY 12 CHECK-IN* *💙 Someone Who Inspires Me:* My mom. She works hard every day and never gives up. She teaches me to be strong. *👏 One Person I Encouraged Today:* My friend. I told her "You did great today, I’m proud of you." *🌱 One Positive Change I'll Make in My Environment:* I will keep my room clean and add 1 plant to make it feel fresh and calm. *✨ Today's Biggest Lesson:* When I encourage others, I also feel happier. Small kind words can make someone’s whole day.

Din me ek roti with sbzi and omelette Dinner me b ek roti Dal Ghosht and chapli kbab with lots of salad Garmi BHT light alg nh te sara din or BHT hectic routine but still managed one hour walk and I stayed hydrated and balanced both meal

Hi day 7 did workout with 10k steps and 2L water pulao with chicken and sabzi for dinner eggs and apple greek yogurt for breakfast Today 2 boil.eggs Greek yogurt for lunch and dinner boil rice salad sabzi and chana daal with chicken 2L water 10k steps 20 mint strength training 8 hour sleep less screen time

Breakfast: 1 brown bread with fried egg and cup of tea without sugar. Before lunch leeches & 1 mango. Lunch:40g roti with daal maash with chicken & dahi bahly. Dinner:30g roti with chicken. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅