Sorrt for late update busy bht thi mehman ae huwee time hi nhi mila Day 23 Mutton shorba with roti Lunch Daal ghost with rice Dinner daal ghost with rice Water intake 2.5 liter Sleep 6to 7 hour Exercise dr recommended Day 24 Daal ghost with small paratha Lunch kahmeri roti with haleem Snack lychee and cherry Dinner us din late kiya 11 bje tandoor ki roti with qeema karele Water intake 2.5 liter Sleep 6 to 7 hour Exercise dr recommended Day 25 Breakfast 2 boiled egg with milk Lunch biryani Imli aloo bhukare ka juice Dinner fries and biryani Night mango shake Exercise dr recommended Sleep 8 to 9 hour Dr intake 3 liter

Mene day 5 hogya tha uskai bad me update nhi kiya mene dekha hi nhi me ab bad me isko InshaAllah dekho ge phir bataoge

Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

So sorry guys mena bht busy thi ak online work me muje time hi nhi mila update krnee ka Acha mene in 3 days bht hi routine se out thi muje bhook nhi lg rhi thi bht kam km kahrhi thi sometimes tu skip krdeti thi Day 31 2 eggs 2 dates and 1 cup milk Kahmiri roti with shorba Bhje me thori se chocolate and half cup chai le And raat me bs mango milkshake Water intake 2.5 liter Sleep bhi 7 to 8 hour Day 32 Breakfast 2 eggs 2 dates and 1 cup milk Snack me milk shake piya mangoo Lunch skip 4 bje kahna khya ye mera lunch dinner tha Aloo mithi wali roti Dinner skip kuch nhi liyaa Water intake 2.5 liter Sleep 7 to 8 hour Day 33 Breakfast bhook nhi thi jo just apricot and banana 10 bje Phir 12 bje lunch kiya massar chawal Uskai bad thori se kunafa bar chocolate Uskai bad mene kuch nhi kahya muje bhook nhi lge bs pani piya Sleep 6 to 7 hour Water 2.5liter Exercise dr recommended Walk light

3 line of proud of my self I am doing well, and I keep showing up for myself even when I feel a little weak. Last week had ups and downs, but I didn’t give up — I always stand back up stronger. I focused on my water intake and myself, and I am proud of the effort I am putting in every day. Affirmation I choose to focus on my health. I trust my body and listen to what it needs. Every day, I am becoming healthier and stronger. My body is healing, and I am taking good care of it.