Someone Who Inspires Me:our coach @Hadia Saif & community members ❤️ One Person I Encouraged Today:I encourage my frnd, cousin sisters and they are also inspired by me after seeing my progress. So I always tell them one thing: if I can do it, then you can do it too.Jxt trust the process 😇 One Positive Change I'll Make in My Environment:i deeply cleaned my room & opened the windows of the house for fresh air( woh alag baat hi jis din deep cleaning krti andehri a jati hi😂🤭) Today's Biggest Lesson: peace comes from clean space & fresh air. Picture:

My Top 3 Priorities: 1.water goals 2.protein in every meal 3.steps or Walk Time Waster I Reduced: endless scrolling. How I Invested in Myself: work on my skill. One Thing I Accomplished Today: complete the sketch. Picture:

Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

Breakfast: 1 brown bread with fried egg and cup of tea without sugar. Before lunch leeches & 1 mango. Lunch:40g roti with daal maash with chicken & dahi bahly. Dinner:30g roti with chicken. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Breakfast:Beef sandwich & cup of tea without sugar. Before lunch peach. Lunch: chicken pulao with raita. Dinner:3 to 4 spoons of boiled rice with shakr,4 to 5 leeches. Protein in 2 meals ✅ fiber before lunch ✅ water 2.5 liters ✅ no junk and no sugar ✅ outdoor walk for 45 minutes ✅