Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Breakfast: fried egg with roti & cup of tea without sugar. Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi. Dinner: grilled chicken pieces. Protein in every meal ✅ fiber before lunch ✅, water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Assalam Walakum won’t be posting for a few days.Down with a viral infection . I really wanted to fast these 9 days but am sick so can’t 😢.prayers needed .

Hi for breakfast 2 full boil egg one with yolk one apple and seeds tea without sugar lunch red kidney beans with salad and chicken and Greek yogurt rosted chickpeas for snack for dinner 6 spoon rice with chicken tori qeema and riata one hour walk with 30 mint workout 2L water

Assalamualikum