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GET FIT TOGETHER
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2h ā¢Ā
Day 40
Pbf warm water Breakfast boil egg+2 slice bread with penut butter+3 tbsp yogurt Snack water melon Lunch roti+Satan+salad Snack one bowl pop corn Dinner boil rice+shami kbab+salan+salad 10 glass water Before bed one tbsp ispaghol in water
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Great š
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@Beenish Khan thanku ā¤ļø miss you too š
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@Beenish Khan acha yeh b scene ha ...
3d ā¢Ā
Day 121(Thursday)
Breakfast Omelette 1 slice Lunch 8 spoon chicken pulao Dinner Homemade chicken veg wrap Snack Watermelon Steps 19k Workout 45 min cardio strength training
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@Beenish Khan š«”
3d ā¢Ā
May 21 checklist
Breakfast: fried egg with roti & cup of tea without sugar. Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi. Dinner: grilled chicken pieces. Protein in every meal ā
fiber before lunch ā
, water 2 liter ā
no junk and no sugar ā
outdoor walk for 1 hour ā
1 like ā¢ 3d
Dil krne LG gya khane ko grilled chicken dkh k
1 like ā¢ 8h
Great š
4d ā¢Ā
May 20 checklist
Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ā
fiber before lunch ā
water 2 liter ā
no junk and no sugar ā
outdoor walk for 1 hour ā
0 likes ā¢ 3d
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