Glow up challenge day 7 · GET FIT TOGETHER

Abeera Ammad

2h • Weekly Challenge 🏆

Glow up challenge day 7

Step 1 celebrate your wins

3 things js pr mjhy proud he BHT

*I stayed consistent

*I complete all my check ins

*I stepped out of my comfort zone

Step 2 identify your biggest challenge

Sbse ziada challenging ta workout me consistent rehna mere lya bcz of hectic routine and already etny steps krny k bd b but still I managed very well

And yes cravings KO control krna b challenging he mere lya yahi Wajah he i avoid outside and many get together but this time I eat balance and mind full eating and control cravings as much as I can

Step 3 Reset for week 2

*Complete every daily task

*Stay active every day

*Reduce screen time

Reflection

One habit from this week that I never want to lose is staying consistent chahy wo workout ho chahye wo screentime ko Kam krna ho cravings control krni ho each and everything

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Glow up challenge day 7