✌️😅😅 I have not left right before the end of the- I was just lucky that my husband had a business trip to Singapore and he decided to take me along since I have never been to Singapore before ! So day28 - 30 I spent in Singapore! What I can say is I MADE MY STEPS ✌️✌️😂🤭🤭 first day( Sunday ) I made about 25000 steps, Monday was a litlle less with only 17200 steps 💪💪💪! Except the hurting feet at the end I didn’t even realize I had walked so much around the city ! So big win !! ( Tuesday in our way back I only made 8000 but u think it’s ok 🥇 and yes, since Singapore is just like Taiwan with high humidity and about 32 degrees- I made sure I drank a lot of water ! On the food side - it’s easy to stay on the healthy delicious side in Asia ! ! My biggest problem was to decide on what to eat and not to eat too much … so had incredibly tasty satay skewers and a freshly cooked 🦀 crab in chilli sauce and some other things.. ohh and of course being I. Singapore Me “Kaya” had to eat the famous Singaporean breakfast called “Kaya toast “ 😂😂✌️ I was also ok on the alcohol side ! Only on the second evening we went to the famous marina bay building ( the one with the ship on top) to its roof top bar - of course being in Singapore I had to drink a Singapore sling 😂😂😂 Well unfortunately going back to Taiwan was a little bit of a struggle so unfortunately I didn’t manage to finish the last day as an heroic one ! So - now I’m finished with the 30 days … can’t believe it .. and I’m not ready to just stop being part of this amazing community!! So decided to keep on posting thoughts etc on this journey and hope to just stay in touch with everyone! So today - let me share some food pics of amazing food from Singapore with you

Finished the first 30 days and this is where i am at. 1. No inflammation in joints💪 2. Loads more energy than expected⚡️ 3. Greater clarity of thought💭🗯️🗯️ 4. Renewed enjoyment of cooking🥘🧑‍🍳 5. 5cm deduction in waist measurement📏📏⚖️ 6. 7kg weight loss ⚖️⚖️ I will be starting the 30 day gut challenge in 3 days time. As I don’t wish to waste food I have given myself this short period of time to finish portions of food that are unable to be frozen. @Mark Bryce this challenge has been life changing… it has provided me with the best start to the rest of my life…I am truly grateful that you provided such an amazing opportunity to, not only myself, but also to the other members of the community that have provided encouragement and support to myself during this challenge..You really are an inspiring leader… thank you ever so much🙏🙏🤗🧐

Lovely evening walk! 3 miles in total, evenings are always my time to wind down and relax.

Hi All, hope everyone is having a lovely weekend! I’ve just started the 10 day clean and feeling better already! A few weeks ago I tried to start the 30 day challenge but struggled massively! Stress played a part! I had a lovely chat with Mark this week and he really unpacked why I want to do this for myself and my family! So I went shopping Friday and Saturday Morning and really planned well to enable me to start this challenge and get out of the traps well! It was the first day yesterday, and I have to be honest, I feel so much more alive! I have more energy I feel lighter on my feet I’m more present today than I was yesterday An added bonus I’m down 1.5 lbs in a day and all from just eating better! Don’t give up guys and remember your Why’s! Have a blessed week! Ibby

Today we had our yearly neighborhood day. It was fantastic. A lot of people. You don’t talk to everybody during the year, just day hi, and now you have time to talk with eachother. During building up everything I already made the complete 10.000 steps. ✅ Normally the beer starts early on those days, but not this year for me. During the day I drink only 2 beers without alcohol. ✅ Also after the advise from Mark I skipped the Bread from the hamburger and did also not take the bagette with butter etc. I only took the tomato, carrots and pepers. ✅ I had some dessert; those looked too good to say no…… ❎ But overal a good day, and mostly the best thing; you also feel good the day after 😂😉