Oct '25 • Celebrate Your WINS
Hi Guys! I’m back….
Dear all sorry about the silence I returned to work and realised the country I am blocked the app even website. Figured out a VPN was my answer.
Since my return it’s been a bit tough due to the canteen and not cooking self. But stuck to the principles of the program. Eating majority meats and salads and plenty plenty plenty fruits.
update I wanted to share Last weigh in I was just over 7kgs down and a lot of cms. think with the training my weight started to slow down but the cms keep dropping so all in all I’m happy.
still off coffee for a 28days today and Carbs actually make me feel terrible after I ate it. ( had a slip on Sunday with Italian lasagne) I just couldn’t say no🤣🤣
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Hi Guys! I’m back….
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