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Weekly Commitment Form is happening in 26 hours
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📌WATCH THIS VIDEO BEFORE YOU BEGIN!
Welcome to the 30-Day Fat Loss Kickstart program. Please begin by watching this video and following the steps!
📌WATCH THIS VIDEO BEFORE YOU BEGIN!
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Exciting News!!! Wondering what to do after you finish the 30-Days!?!
For those who are into the program and already seeing and feeling the results of our first 30-Days, you maybe asking, "What happens next?" So you now have three options to consider: 1. COMPLETELY FREE OPTION - We have officially launched our newest program, '30-Day Weed, Seed & Feed Gut Optimisation Program'. However, there is a catch... To unlock it, you must be an active member of this community. That's right, to gain access, you need to become a LEVEL 4 MEMBER, which over 5% of this community have already achieved. How do you know what level you are? You will have a small number next to your picture to indicate your level. If you're not at the level, you can't get into the new program. How do you level up? Points - You earn points when other members like your posts or comments. 1 like = 1 point. This encourages you to produce quality content like recipes, your WINS and interact with other members in their community. Levels - As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points 2. OUR PAID FOR COMMUNITY & GROUP COACHING - We have a website that explains all this. Our Thrive365 community has even more value, like monthly recipe packs, a personalised approach to your lifestyle nutrition, a personalised training program, monthly challenges, habit transformation programs and much more. Here's a link to explain this further, and you will find the welcome form you need to complete on the website: https://thrive365-iji5loy.gamma.site/ For those who look to upgrade before their 30-days are up, you can subscribe with a 25% lifetime discount. *This must be requested before your 30-days period is up. 3. 1:1 ULTIMATE ACCOUNTABILITY COACHING WITH ME - This is where we work together over 13-17 weeks for roughly 20 hours over Zoom. On our weekly calls, there is no place to hide ;-) I analyse what you are eating, how much and help you make healthy food upgrade choices. We also teach you how to lead a healthy lifestyle through our 12-Principles To Lasting Change Program.
Exciting News!!! Wondering what to do after you finish the 30-Days!?!
Dead Hang Challenge
Gym session today …definitely getting stronger..increasing weight… face pulls/ lat pull downs/ leg press all personal bests….. but the best came last…. my dead hang time…01:04:37…..and my dead weight is 119.3kg…..don’t know about you guys….but I think thats an awesome length of time to hold something that heavy.👍🤗🤗🤗🤗
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Dead Hang Challenge
92% of Diets Fail.
​It’s not you, it’s the system that was designed to fail you. ​The reason is simple: Rigid meal plans strip out joy. ​They force you to eat in isolation and collapse the second real life shows up. ​Client dinners ​Kids' birthday cake ​Spontaneous weekends away ​They require you to have a life that doesn't exist outside of a self-help book. ​💸 Welcome to the 'Bank Account Diet.' ​This is the system that works with your life, not against it. ​The concept is simple: 2,000 calories = 14,000 calories ​Weekly calorie target = Weekly Budget. ​You are in charge of how you spend it. ​Save some "money" (calories) during the week to splurge guilt-free on the weekend. ​It's based on two things: flexibility and sustainability. ​🤓 A 2017 study found that flexible dieting led to significantly greater long-term success than rigid plans. Because people could actually stick with it, they didn't have to feel guilt when eating that office donut to celebrate Sandra's birthday. ​Thrive365 Tip: The Freedom Framework ​This isn't about another diet. It's about building a system that works when life gets messy. ​Slot in the Joy. Start with the meals you already love and eat with your family. ​Upgrade, Don't Cut. Upgrade staples instead of cutting them out (Yes, even dessert gets a place). ​Focus on Progress, Not Perfection. The goal is to ditch the ‘all or nothing’ mindset forever. ​My goal as a coach isn't to retain clients. It’s to enable them to live a life free of self-sabotaging diet mentality. To finally break free and start striving for progress over perfection. ​Stop die-ting. Start LIVING the lifestyle.
92% of Diets Fail.
Yesterday was Day 30.. my Wins
Finished the first 30 days and this is where i am at. 1. No inflammation in joints💪 2. Loads more energy than expected⚡️ 3. Greater clarity of thought💭🗯️🗯️ 4. Renewed enjoyment of cooking🥘🧑‍🍳 5. 5cm deduction in waist measurement📏📏⚖️ 6. 7kg weight loss ⚖️⚖️ I will be starting the 30 day gut challenge in 3 days time. As I don’t wish to waste food I have given myself this short period of time to finish portions of food that are unable to be frozen. @Mark Bryce this challenge has been life changing… it has provided me with the best start to the rest of my life…I am truly grateful that you provided such an amazing opportunity to, not only myself, but also to the other members of the community that have provided encouragement and support to myself during this challenge..You really are an inspiring leader… thank you ever so much🙏🙏🤗🧐
Yesterday was Day 30.. my Wins
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