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This morning seemed to be the same as every other morning… rise, shower, meditate, breakfast, dress and then off to work…….. but then I realised the little changes that have happened…. 1. Rising a little earlier…a drink if water with lemon & apple cider vinegar and a quick bit of exercise then a shower 2. Meditate for an additional 5-10 min 3. Prepare my home made snacks and meals for the day ( previously either prepackaged salads or something bought on my way to work) 4. Breakfast…..the biggest change… previously something quick… boiled eggs or oats…. today I made a Herb Zucchini omelette with a side of rocket and avocado…. 5. Dressed and then off to work 6. Filtered water… purchased a filtered jug on weekend . Subtle, but to me, very significant changes.. Today’s breakfast, lunch and snacks.

My home made protein bar: 1 tbsp Chia seeds 1 tbsp Pumpkin seeds 1 tbsp Sunflower seeds 1 scoop plant protein 1 tsp coconut oil Mix ingredients together into a bar. Refrigerate until firm…makes one bar. I doubled the mix so that I had a couple of snacks ready to go.

Lovely evening walk! 3 miles in total, evenings are always my time to wind down and relax.

Good morning everyone, I live in Edinburgh, but born and bred in Oxford. I do stay pretty fit but perhaps need help to further my levels of fitness and eating. Just back from 2 weeks in Crete, while there found out I'm being made redundant. Not good at 60 - this will play on my mental health badly. I embarked on a health kick this year and have lost 5kgs due to the state of my mental health. So I'm scared for the future in so many ways. I do have abs...but winter is coming and i don't want to fall down the Mince pie & chocolates holes i did last year!!!!