Hello all, I have been quieter here over the last couple of weeks. If you follow me on LinkedIn you will see I have been to London for work, this took up my headspace and life for some time 😂😆. If you don't follow me but would like to keep in touch please reach out. I have missed doing the weekly accountability and the catch up calls. I am using apps to keep myself on track after this group closes down and also to remind me of how far we have come together on our journey. I have loved being part of this group. To those who have made it the inclusive, positive and supportive place that it is, you know who you are 😎😘 thank you so much!! If anyone would like to set up a WhatsApp group to continue this please let me know directly. No obligation and no offence if not 👍. A huge thank you to @Mark Bryce ❤️ We have a few more weeks, let's go!!!

Thank you to all that have interacted and showed support. With the group wrapping up, if you’d like to keep in touch I use LinkedIn, be great to stay in touch. Wishing you all a healthy future. ☺️

Lemon caper Pork chop. Sea salt, cracked black pepper, almond flour, minced garlic, chicken stock, freskly squeezed lemon, capers, olive oil, served with a little fresh chopped parsley. Delicious and very filling.😋😋😋

As a parting gift, I wanted to give you this months recipe packs. This is the normal recipes, the plant based one will be posted seperately. Here is the list of delicious recipes you can find inside: 1. Sweet Berry Cottage Cheese Bowl 2. Protein-Packed Scrambled Eggs 3. Low-Carb Granola 4. Herbed Egg Toast 5. High Protein Broccoli Soup 6. Chicken Burrito Bowl 7. Herbed Couscous Salmon 8. Ground Beef & Cabbage 9. One Pot Rice & Salmon 10. Pork Fried Rice 11. Burger Salad 12. Ham & Broccoli Pasta 13. Apple Raisin & Cinnamon Oat Bar 14. Blueberry Muffins 15. Citrus Green Smoothie Which dish(s) will you be trying first?

I'm just adding another very simple meal, that fits in with our healthy "lifestyle change " habits, before the site closes, to give you another meal option. Home made lamb mince pattie with garlic, coriander and cumin, small amount of salt and pepper to enhance flavours. Served with some roasted vegetables of, red onions, peppers, squash and courgettes. Hope you'll like it. Again light, refreshing, delicious and filling 😋.