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Aug 18 •
📌WATCH THIS VIDEO BEFORE YOU BEGIN!
Welcome to the 30-Day Fat Loss Kickstart program. Please begin by watching this video and following the steps!
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26d •
Exciting News!!! Wondering what to do after you finish the 30-Days!?!
For those who are into the program and already seeing and feeling the results of our first 30-Days, you maybe asking, "What happens next?" So you now have three options to consider: 1. COMPLETELY FREE OPTION - We have officially launched our newest program, '30-Day Weed, Seed & Feed Gut Optimisation Program'. However, there is a catch... To unlock it, you must be an active member of this community. That's right, to gain access, you need to become a LEVEL 4 MEMBER, which over 5% of this community have already achieved. How do you know what level you are? You will have a small number next to your picture to indicate your level. If you're not at the level, you can't get into the new program. How do you level up? Points - You earn points when other members like your posts or comments. 1 like = 1 point. This encourages you to produce quality content like recipes, your WINS and interact with other members in their community. Levels - As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points 2. OUR PAID FOR COMMUNITY & GROUP COACHING - We have a website that explains all this. Our Thrive365 community has even more value, like monthly recipe packs, a personalised approach to your lifestyle nutrition, a personalised training program, monthly challenges, habit transformation programs and much more. Here's a link to explain this further, and you will find the welcome form you need to complete on the website: https://thrive365-iji5loy.gamma.site/ For those who look to upgrade before their 30-days are up, you can subscribe with a 25% lifetime discount. *This must be requested before your 30-days period is up. 3. 1:1 ULTIMATE ACCOUNTABILITY COACHING WITH ME - This is where we work together over 13-17 weeks for roughly 20 hours over Zoom. On our weekly calls, there is no place to hide ;-) I analyse what you are eating, how much and help you make healthy food upgrade choices. We also teach you how to lead a healthy lifestyle through our 12-Principles To Lasting Change Program.
19h •
Workout Of The Week - The Total Body Blast Workout (PDF Attached)
Try these 3 quick home workouts per week when time is short. This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item, a chin-up bar, so you can do it anywhere in your home. Here's a link to a cheap chin-up bar that requires no screws to fit to your door frame: https://amzn.eu/d/gbxTBPw
27m •
Running won’t get you lean. Here’s why.
Cardio burns calories. But the moment you stop, so does the burn. Strength training is different. It’s like building equity in your business. Cardio = expense. Lifting = investment that compounds. Muscle is an engine. The more you build, the more calories you burn, even when you’re on the sofa. 🤓 A Harvard study found just 20 minutes of strength training a day reduced belly fat more effectively than hours of cardio. 💡Thrive365 Tip: If you only have 3 hours a week, put 2 into lifting weights and 1 into walking. That small shift will change your body far faster than any HIIT class. Strength training doesn’t just build muscle. It builds a body that burns fat around the clock. Q. If time is your most valuable asset, are you investing it in the workouts that pay you back?
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10h •
Day 29
Yesterday was a good day. The last couple of weeks the sunday was weighing time, but because the end of the 30 days program is close by I did not weigh myself but wait till the last day. Today I made my steps, I did the 3 liters of water, had Greek Yoghurt for breakfast, some vegetables and 2 eggs for lunch. For dinner I had spinach with quinoa. The new food (meals) is within the 30 days the new standard, this is really a big change and a great change for the future!
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