Home made Ckicken Tikka Massala. Made with chicken pieces, onions, garlic, ginger, tikka curry paste, tomato puree, spinach and 300 mls of water. Instead of rice I made a 3 egg Thai style folded omelette, with cut spring onions, light soy sauce, fish sauce and a small amount of water. Delicious and filling

Does anyone have the link to the Trainerize app so I can take my starting photos. I am not sure I have the correct one. ABC Trainerize seems like for fitness coaches like Bryce!😀

First time in 3 years I have gone to a gym, albeit a small work one! It’s got exactly what I need for my strength training! Day 4 today and down 3.5lbs already! Really enjoying the food, and feeling better mentally and physically (or starting too)! Yesterday was hard, massive headache but managed it! Caffeine withdrawal stepping in a bit but creating new habits! Each day is a battle won! We keep moving 💪🏽

Nice 40 min walk with the youngest to get the steps in ! Not a bad part of the UK to live to get my steps in 💞

This is one of the few plant-based protein powders that ticks all the boxes. It's whole food ingredients Gluten free Dairy free Doesn't contain seed oils/emulsifiers/stabilisers or thickeners It's designed for athletes for a reason. Here is the link to those who want an added protein shake. Protein Shake https://www.rawsport.com/products/elite-repair-protein-powder Also, if you travel often, their meal replacements are also plant-based, make sure you get the low-carb (keto) version, which contains 40g of protein. I use these sometimes for breakfast or a quick lunch if I have back-to-back meetings. Thrive Tip: Use a blender, 250 ml of water, 6 ice cubes, frozen blueberries, a dash of cinnamon with the chocolate brownie flavour... It's gooooood!! Low Carb Meal Replacement Shake https://www.rawsport.com/products/raw-fuel-low-carb-meal-replacement