Workout Of The Week - The Total Body Blast Workout (PDF Attached)

Try these 3 quick home workouts per week when time is short.

This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week.

The 20-minute routine requires only one item, a chin-up bar, so you can do it anywhere in your home.

Here's a link to a cheap chin-up bar that requires no screws to fit to your door frame: https://amzn.eu/d/gbxTBPw

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