Sep '25 • Daily Tips & Tricks
Workout Of The Week - The Total Body Blast Workout (PDF Attached)
Try these 3 quick home workouts per week when time is short.
This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week.
The 20-minute routine requires only one item, a chin-up bar, so you can do it anywhere in your home.
Here's a link to a cheap chin-up bar that requires no screws to fit to your door frame: https://amzn.eu/d/gbxTBPw
7
2 comments
Workout Of The Week - The Total Body Blast Workout (PDF Attached)
powered by
skool.com/free-30-day-fat-loss-kickstart-1889
Lose 8 lbs in 30 days on real food. Guaranteed!
The 30-day reset for busy pros who want to drop fat without starving. Join 400+ others winning.
Suggested communities
Powered by