I seem to be putting some approved curry recipes on here which everyone is trying. @Mark Bryce shall we get a cook along with Scott session going one Sunday? But I would have to push the time back unfortunately… but would be great to all cook the same dish together and chat whilst it’s simmering?

Hi All. Only getting caught up on Posts now. So as some of you know, last weekend i had my annual race day trip away with the lads... it was an amazing weekend but unfortunately it rained all day in Chester which dampened the occasion but we made the most of it... Then probably because I over indulged and got soaked at races I ended up coming hoke with the dreaded Man Flu.... Now I dont need to tell every man on here that this is life threatening and worse than child birth 😉😉🤣 This caused me to be just OFF this week. Felt horrible, unmotivated and just generally feeling sick. But I stuck to the principles as best I could... water intake, whole foods and calorie deficiency... but bad steps and no exercise Finally plucked up the courage to get on the scales again and I lost 1.5 pounds... very happy with that... But I feel really good today but like Mark last weekend im flying solo with the kids this weekend. Plan to start back with Gym next week... Won't make call as hopefully watching Europe win the Ryder Cup... Keep Safe All.... Talk soon

Ladies and Gents, i need some advice. today being day 6 and stuck to the 10 day cleanse lets eay 98% with the exception of some braai vleis on South Africas Heritage day. I started noticing i am as hungry as a Rhino steroids and i stay hungry no matter what i eat and this is where in the past i would go for snacks qnd or Carbs. Breakfast today was: 1 x Nectarine 1 x 5 egg Omlette with baby spinach, chopped tomato, onions and avo 1 x smoothie but 5 mins after that i wamt to eat my car. after that ive had 4 nectarines again and 2L of water. i dont know if my body is in lipo suction fat chowing mode but golly gosh i stay hungry and all just these last two days? Taking in note i did do quite a few large gym sessions this week

Day 24, and still on track. Although my steps have decreased this week due to work, hopefully I'll manage more this weekend with basketball training 🏀 Loving the food recipes that have been provided by @Mark Bryce and everyone else that has shared. For the first time ever, I'm really enjoying healthy food and I've not strayed to the indulgence 🤣 although, at times I do miss a Danish pastry. So far I've lost 21 pounds, and my clothes are feeling a little baggy! I've even managed to get back into a slim fit shirt! I hope everyone is OK and also still enjoying the process as much as I am 💪😁

I slept most of the day and night yesterday as iv been battling a cold. It wouldn't come out properly probably because my body is being nourished with whst it needs and today I feel great. Iv not done all my steps (well yesterday) or any strength training but iv done yoga and swimming and that's fine with me. Il try and do a workout after my interview this afternoon. I had two slices of pizza and a few chips last night as I was exhausted and my tummy was playing up(years of abuse) and I'm OK with that too. this morning I woke up strong, my vanilla pea protein has arrived as iv fished the last one so I'm excited to try that plus I found some snacks that might be good for people on the go. Iv double triple checked them.. Iv got 4 days to go of the 30 day challenge and once iv got myself sorted I will start the gut optimisation. I really need it. Probably start Monday 6th as I'm going out fir a meal with my mum and friends and I want to start strong to get the best results. Sorry for the long email but I wanted to share !!