2h • Daily Tips & Tricks
Running won’t get you lean. Here’s why.
Cardio burns calories.
But the moment you stop, so does the burn.
Strength training is different.
It’s like building equity in your business.
Cardio = expense.
Lifting = investment that compounds.
Muscle is an engine. The more you build, the more calories you burn, even when you’re on the sofa.
🤓 A Harvard study found just 20 minutes of strength training a day reduced belly fat more effectively than hours of cardio.
💡Thrive365 Tip:
If you only have 3 hours a week, put 2 into lifting weights and 1 into walking. That small shift will change your body far faster than any HIIT class.
Strength training doesn’t just build muscle.
It builds a body that burns fat around the clock.
Q. If time is your most valuable asset, are you investing it in the workouts that pay you back?
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Running won’t get you lean. Here’s why.
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