User
Write something
Co-working/Frog Eating Session is happening in 17 hours
Pinned
Next Wednesday: The Capacity Reset Workshop!
Hey everyone 👋 We're hosting a live, interactive session with @Michael Rizk, founder of Expanding Capacity. Michael helps people reduce stiffness, pain, and tension by restoring the body’s capacity to move well—using simple practices that fit into busy, real-life schedules. The Capacity Reset is an interactive experience that offers a short daily practice weaving breathwork, restorative movement, and a short meditation to help counteract long hours of sitting, working, and screen time. You’ll leave feeling: 👉 Looser, with improved posture 👉 Refreshed, energized, and grounded (without extra coffee) 👉 More confident and ready to face your day 📅 Date: Feb. 18th ⏰ Time: 2-3PM CST 📍 Where: Right here on Skool! Click the link below. Click here to add it to your calendar now! Who's coming?!
Poll
9 members have voted
Next Wednesday: The Capacity Reset Workshop!
Pinned
no more lone wolf!!!!
Howdy y’all, I’m relatively new here and wanted to introduce myself and connect with others in this space. I recently joined the FF Accelerator cohort and have been really appreciating the container — but more than anything, it’s made me realize how long I was trying to do everything on my own. As a business owner with ADHD, ideas and motivation were never the issue. It was focus, follow-through, and carrying the whole thing solo. I’d start strong, get overwhelmed, then scatter or stall. What’s shifted lately is slowing down enough to clarify what I’m actually building, simplifying instead of adding more, and having real structure and humans around me. Over the past several weeks I went from a loose vision to a functioning high-ticket course with a small paid beta group — but the bigger change is internal. My nervous system feels steadier. My weeks feel clearer. My work feels more livable. I’m mostly sharing this because I’m curious who else here has wrestled with similar patterns — ADHD, overwhelm, lone-wolfing, or just trying to build something real without burning out. If that’s you, I’d love to connect. Feel free to comment or reach out. Always down to meet other founders who are building thoughtfully and learning how not to do it all alone. — Joe
Pinned
Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Today is February 1st—the first day of one of the historically most challenging months for me, and for anyone else who suffers from seasonal affective disorder. As my grandma loves to say, "February is the shortest AND longest month of the year." But today is also the full moon in Leo, for all you astrology nerds out there. (Looking at you, @Matthew O'Brien! 😉) And this full moon in Leo is calling you—calling ALL of us—to step into our power and f*cking shine! To honor this full moon in my sun & ascendant signs (yes, I'm a double Leo, and yes, I am proud about it 😂🦁), I am proposing a challenge: 🌅 𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 & 𝗦𝗵𝗶𝗻𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌅 For the next 21 days, I’m committing to sharing one lesson per day about: - 🧠 Business & entrepreneurship - 🌱 Emotional regulation & nervous system stability - 💰 Abundance, self-trust, and sustainable success - 🧘‍♂️ Becoming a more grounded, embodied human And I’m inviting you to do this with me. 🔥 𝗧𝗵𝗲 𝗢𝗻𝗹𝘆 𝗥𝘂𝗹𝗲𝘀 🔥 Keep it simple & real: - Post one lesson per day (or whenever you feel called) - Short is perfect (3–10 sentences is plenty) - No polishing, no perfectionism - Lessons can be from wins, mistakes, patterns, or realizations The goal is to step into your power, shine your light, and OWN who you are. F*ck RSD. F*ck being "too much". F*ck being "broken". This is your time to take up space and show how f*cking powerful you really are! There are no prizes here. No one is tracking or keeping score. Miss a day? Come back. This isn't about perfection. This is about seeing how much JOY and EASE we can bring into our practice. Let's rise together. Let's shine. Are you with me?
Poll
31 members have voted
Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Why Herbalists Refer to Each Other for Care
There was a question previously posed of "when would an herbalist seek care from a different herbalist". And the answer to that is something that initially came as a very simple single layered answer at first but I also felt there was something deeper to be said there, so I waited to answer. Then today, I woke with words and thoughts spiraling around and dancing through my head. The different facets and layers and the way I wanted to express this. 💖🌿 I think a lot of us have had a time in our lives, or even maybe still be in the chapter of thought where when we imagine/d an herbalist it's easy to see someone who is trained in all the systems of the body and who "has an herb for everything". But in reality, every herbalist has their own strong and weak areas of study. Though we all have a strong general understanding of plants, human physiology, pathology, and chemistry....some of use are stronger in certain systems and imbalances than others. Think of it like having a general physician vs a rheumatologist, cardiologist, or immunologist... I myself and AMAZING with mood and digestive systems but ironically fall short when complex genetic layers are involved....(ironic because I have multiple genetic disorders as does one of my children) A different herbalist who I deeply admire, is strong in these areas but weak in parathyroid studies....and will always refer out when a client has an imbalance or illness in that system. Some of us excel in tea formulation or salves and balms, but loathe spending time in tinctures or aromatics...so we refer out when our client may benefit more from a tincture than our preferred creations. I personally, find myself looking to an herbalist who has mastered tallows and topical creams when my skin needs deep nourishing during MCAS flares, as I have learned that I don't particularly enjiy rendering these type of creams, and to the aforementioned herbalist whom I admire when my hormones are amuck and creating issues which cascade through 2 other genetic issues as well as a neurological layer. (As I did this past wrek to handle an imbalance that was wreaking havoc on my life).
0
0
Day 15 Challenge: 💸 Be careful who you take money from
Back in the day I had a service based Digital Agency. I had a mortgage and three young kids to feed. I had no filter or target customer. I would take money from anyone that had a pulse. I very quickly realised that choosing the wrong customer can stunt your growth. I had one or two customers who sucked up all my time and energy. I effectively ended up with a new poorly paid job. I then pivoted into SaaS (Software app) which was a more saleable business model. Around the time of COVID eCommerce was booming. Interest rates were low and there was lots of 'free money' flying around. I was contacted by two private investors who wanted to give me money to 'scale'. I politely declined. I didn't want be someones biatch. I started my business to be in control, wasn't all about the money. And my business was growing at a sustainable rate from customer funds (sales). Several companies I knew did take that 'free' money. Fast forward 3 years and none of those that took the 'free' money are still in business. At the year 3 mark, the private investors and one VC all pulled the pin and it was a sudden death for the funded companies. One of the CEO's used to brag online about how much money he had raised. The most in his industry apparently. At year two the investors had a majority share of his business and the board voted him out of the company he had founded! Yep he got sacked from the company that he founded. He ended up broke, unemployed and his wife left him. If you can't scale your business without using customer funds (sales) you probably don't have a viable business. Money won't fix that, in fact it will expose / compound it. And it's OK just to build a boring solid business that affords you a good lifestyle. I think we all started our business to have control and freedom. Growing it organically is the best way IMO. I'd rather take money from a bank than an investor. But they rarely loan to businesses as they know the risks better than most.
1-30 of 2,760
ADHD Focus Founders
skool.com/focus-founders-free
Leaderboard (30-day)
Powered by