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✊ Throttle Thursday — What Are You Letting Go Of?
Momentum isn't just about doing more. It's about doing less of what doesn't matter. Here's what I've noticed after one week together: 𝗠𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻. 𝗬𝗼𝘂'𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗳𝗼𝗰𝘂𝘀. You've got the drive. You've got the ideas. What's killing your momentum is that you're spreading that energy across too many things — some old, some brand new — instead of concentrating it on the one thing that would actually change your situation. Every "yes" to something new is a "no" to the thing you already committed to. Thursday is about subtracting. So drop a comment: - 𝗢𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗮𝗱𝗱𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘁𝗵𝗮𝘁 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆: - 𝗪𝗵𝘆 𝗜 𝗮𝗱𝗱𝗲𝗱 𝗶𝘁: (excitement? avoidance? someone else suggested it? it felt easier?) - 𝗔𝗺 𝗜 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗺𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗱𝗼𝗻𝗲? If you didn't add anything new — great. Then use this prompt instead: - 𝗢𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜'𝗺 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗡𝗢𝗧 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: - 𝗪𝗵𝘆 𝗜 𝘄𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗹𝗮𝗰𝗲: - 𝗪𝗵𝗮𝘁 𝘀𝗮𝘆𝗶𝗻𝗴 𝗻𝗼 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲𝘀 𝘂𝗽 𝗳𝗼𝗿 𝗺𝗲: The gap between where you are and where you want to be isn't going to be closed by adding more. It's going to be closed by doing fewer things with more intention. Let go of something today.
3 likes • 17h
Letting go of 'busyness' just focusing on our top 10% clients. The other 180 clients can churn over time as the top 10% will make us more and cause me less grief. Also not getting caught up in all the AI 'noise'. Seeing big gains with it via API but the workflow stuff is a bit of a rabbit hole and will be build into most tools in time anyways.
Welcome to The Momentum Lab! 👑
Massive congrats and welcome to @Rachel Hasson, @Alena Sladkovská, @Graham Pilger, @Stijn Van Den Bossche @Emily Satel @Denielle Farrow and @Jen Ritchie for joining The Momentum Lab (AKA Founders Guild Premium)! 🔥 See you all on Monday for our first call! 👀 For everyone else... 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗟𝗮𝗯? Momentum Lab is for entrepreneurs, founders & creatives who are doing a lot… but not making the progress they know they’re capable of. You’re smart. You’re hardworking. You’ve got real potential. But: ❌ small tasks keep pulling your attention ❌ you say “yes” to too many things ❌ the important work keeps getting pushed off or forgotten ❌ and deep down, you know there's more for you Momentum Lab is the solution to all of that. Inside, we focus on 3 things: 𝟭. 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 → 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 Get help focusing on what actually moves your life forward— the things that bring you more peace, joy, or income. Join us on Momentum Mondays, where we calmly plan each week. 𝟮. 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 → 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 No more endless planning or task avoiding. We make things super simple to start and build momentum from there. Every weekday, we post our #1 priority of the day. 𝟯. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 → 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 Overwhelm. Avoidance. Uncertainty. You don’t deal with it alone anymore—we work through it together so you keep moving. Join us on Breakthrough Wednesdays, where we overcome anything blocking us. This isn’t about doing more. It’s about doing what truly matters— and becoming someone who follows through on the life they want. In The Momentum Lab, you'll learn:
Welcome to The Momentum Lab! 👑
1 like • 6d
Ah it's 1am my time, I'll have to pass.
Define the next step so clearly and simply that starting feels natural
Part of the problem with ADHD and being a busy founder is that you know where you want to go... But you don't know the very next step. "Launch an offer" "Build a landing page" "Find clients" These are all important things founders have to do. But what is the very next step? You don't just go from where you are to fully launched product. Your brain resists starting the task because the steps aren't obvious. It feels big, complicated, and uncertain. I've been having this problem lately. I know the broad goals, but I'm trying to do all them at once, and my brain is spinning out. So it defaults to the thing it knows how to do next— Answer emails. Check socials. Write a Skool post. But those things aren't the most important thing. The answer? Make the most important thing obvious; so clear and easy to start that there's no question what the next step is. What's a big goal you have right now that you haven't started because the next step isn't clear?
2 likes • 9d
@Sabrina Antou Great goal, hands down the best skill you can acquire. Best way to learn is to do. Most people don't like sales because they lack the confidence. I was terrified at first. But 1000s of sales calls later I'm OK at it. In fact I enjoy it. The secret is to have a good product and qualified leads and listen more than you speak.
What happens when you lose your team as a founder
I’m gonna be real with you guys. The last couple weeks… I’ve been on the struggle bus. I lost my partner. I lost my team. And suddenly I’m doing everything solo again. Vision. Sales. Product. Community. Events. Ops. All at once. And my brain’s response? “Work harder. Do more. Fix it faster.” So I’ve been working long hours… feeling behind… and somehow getting 𝘭𝘦𝘴𝘴 done. Which is a brutal feeling. But here’s what I’m realizing (and reminding myself): 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗼𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗹𝗼𝘄𝗲𝘀𝘁 𝘄𝗮𝘆 𝗼𝘂𝘁. What I actually need isn’t more effort. It’s: - fewer priorities - clearer focus - and a system that doesn’t rely on me being “on” 24/7 So I’m resetting. For the next couple weeks, I’m focused on one thing: 👉 Launching The Founder's Guild core offer The goal is to help people: - stop overthinking - get crystal clear on their goals & outcomes - and create calm, consistent progress every day... From a regulated, grounded nervous system. I’m building this out inside The Founders Guild right now. If you’ve been feeling scattered, overwhelmed, or stuck in your head lately… This is for you. I’m rebuilding this from the ground up after the split—and working closely with a handful of founders to shape what this becomes. This is for people who are serious about: → actually following through → building momentum again → and doing the work (together) You’ll get early access, direct support from me, and a real say in how this evolves. I’m keeping this group small on purpose. If this speaks to you, comment “focus” or DM me.
5 likes • 9d
Nothing like a reset to get you moving. I never do partners, prefer to be a benevolent dictator :P. But about 15 years ago I woke up to find my team of 10 developers was gone... I was using a offshore BPO and they went broke. After that I only hired direct staff. What doesn't kill you makes you stronger.
What would make this community actually useful for you right now?
Things have been quiet in here since the name change. I've been working my butt off on a new software for you guys, a free course/7-day momentum reset challenge, and some other goodies. But I'd love to hear from you guys. What do you want to see right now? What do you need help with?
2 likes • 10d
@Brendan Gillen Usually just start with some easy tasks to try and get in the groove. Or sometimes I just go Ferris Bueller mode. My staff have sick days so I allow myself the odd day off. Hit the beach with my dog etc.
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Shaun Latham
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1,420points to level up
@shaun-latham-2308
Own an integration agency. 3 kids Love water sports, swimming and kayaking.

Active 11h ago
Joined Jan 4, 2026
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