When I was fIrst diagnosed with Adhd, I was heavy into burnout and saw no way forward but I knew one thing: I was desperate for relief and didn't know what to do. So I turned to one more psychiatrist. An emergency care providor at that, and FINALLY SOMEONE SAW WHAT NO ONE ELSE HAD YET! And I finally had an answer of where to dig deep. At 32, I learned I am Autusitic with Combined Type Adhd. I spents hours a day for weeks taking in everything I could. I was familiar with inatentive ADHD in children thanks to my daughter but I had no idea how many different ways there were that ADHD could show up in different people or that there was even a third type...the combined type. I didnt know that Hyperactive ADHD shows up differently in women than it does in men or that most women have the inattentive type and that women with any type struggle for years with improper diagnoses. Cue me giving the middle finger to every mis-informed psych that told me I was bipolar, unreliable, neurotic, had borderline personality disorder, OCD, GAD, SAD, or MDD. The end result of all this research? A huge influx of self worth for 1, but also a field guide for anyone else who may be navigating similar terrain. A field guide to help the ADHD person of any type to process through burnout and start working WITH their brain rather than against it. And now, that field guide is yours.

When you have multiple neurodivergent presentations in the same person Autism: rules exist for everyone's safety and must be followed High IQ: then I will learn every rule intimately to show you i care. ADHD: once you've done that... I will test the limits and break the system AuDHD+ then we can build a system together that works for everyone Did you know that neurodivergent persons properly resourced are the most engaging, interesting, poetic, artistic, people... We have evolved here because the system requires advanced intelligence to guide our development with respect to our biology first.... not the system thatbwas built to make a few rich and exclude everyone else. All brains matter. All life matters. Our systems can adapt if the people will.

My musical shall include this song When you build a system with Jenga... it can't work like legos

🌌 For the Neuro‑Spicy Humans Updating Your Story in Real Time Here’s something no one ever taught you: You can’t change your past. You can’t change your future. You can only observe them — and learn. But you’ve been taught to use the slowest processor you have — your 40‑bit‑per‑second conscious mind — to try to override your 40‑million‑bit‑per‑second subconscious pattern engine. That’s like asking a pocket calculator to decode a supercomputer. Of course it feels impossible. --- ⚡ When anything unexpected collides with your pattern, your system reacts first Your amygdala fires. Your body prepares for threat. And it takes time for that wave to complete. Not insight. Not logic. Not self‑analysis. Time. So here’s the protocol that actually honors the physics of your nervous system: 1. Breathe for 10 seconds Not to “calm down.” To stop your conscious mind from piling on blame, shame, or overthinking. 2. If the activation is still there, turn toward it Feel it fully for 90 seconds — the natural lifespan of a physiological wave. Not to fix it. To let it complete. 3. Breathe again Let your system re‑orient. 4. Observe “I’m safe. I can return to what I was doing.” This isn’t coping. This is processing. This is how your 40‑bit processor collaborates with your 40‑million‑bit processor without burning out. --- 🧬 What does this say about your potential? If you can update your internal stories without retraumatizing yourself, if you can let your nervous system finish what it starts, if you can widen your aperture instead of collapsing into old maps… Then you’re not healing. You’re evolving. You’re learning to update your operating system in real time. That’s not self‑help. That’s adaptive intelligence. --- 🌿 And here’s the part that’s uniquely you When you realize you’re in learning mode, your system drops into parasympathetic. Not because the situation is easy. But because novelty feels like data, not danger. Unexpected results become interesting. Disruption becomes information.

I got such a huge energy return on the investment with this group. Of community. Last night no sleep. Finally slept for 90 minutes. Now I'm at my desk hoping to test out this time prediction model because my focus this way was great on Monday and from there a slow slide into bigger backlog while keeping up with new stuff. Mind you, my mood is still good.... im not even all that tired yet. Hoping i can accurately predict a much more efficient completion rate today. It was hard to stop thinking about work. I told myself all the rational reasons to allow brain and body rest. But it still wouldnt. So I watched 3 anthropology videos about human evolution For enhancing my calm. And went to bed. All is well. The moment I go to bed my brain is fully awake and ready to map more quantum fields. I didnt shame or blame or try to make it mean anything. I observed where the thoughts wanted to go. but eventually got up at 3am because its the only way I will get tired enough yo get any kind of sleep. If I stay up that has a high cost on my next day. I am still calm and tired and refusing to accept work stress as my life stress. But this brain sometimes makes it hard to maintain consistency in my day job. It didn't have to be a low demand day but if it's not ... I stress my brain nerves too far... Or do I? News at 11