Wanna chat without getting on a call? Come talk in the comments! Ask about ADHD, business, or share your favorite GIFs. Cya there!

Confession: every time I try to force rhythm and routine, it disappears. So I am curious what’s true for you? 🌬When does your rhythm actually come back?

Anyone else feel like some days they need someone to just follow them around body doubling all day to get things done? No? Just me? 🤔

OH MY GOODNESS. ever have one of those weeks where you get your head above water for brief moments and think, ok I've got this only for the tide to wash over tyou stronger and stronger again and again? I talk alot about the little wins and for taking acountability for our choices, our actions, and our own patterns.... I dont really know what I am being accountable for in this post but its something I feel like I NEED to write. In a lot of spaces, mods are seen as this intimidating group of people who have this role because we have all our shit togteher and really that couldnt be further from the truth. each of us still have hiccups, set backs, and fullblown meltdowns over our shit lol. i literally just had one like 20 minutes ago. why? because i was on a roll, getting my own communities in order, showing up on podcasts, modding like a badass and being here for everyone else in every way that I could be, taking care of a sassy two year old with extra needs, finding clarity and insight deeper inmyself than I ever have before.....and then my tooth broke and then it got infected...then my phone stopped connecting to anything other than the house wifi (on a very unreliable basis at that), then my kid decided to be a menace damn near all week, then my phone stopped working entirely yesterday, the pain got so bad, the exhaustion, the stress....all of it that I have missed almost ALL of my own goals and deadlines that I set for myself this week. I am touched out, talked out, screened out, and yet I crave every ounce of socialization I can get and fresh air outside of these walls of this house that is starting to feel like a prison because I cannot seem to get even 5 minutes to breathe without something falling, breaking, a kid climbing on me or arguing with me (because thats what 2 year olds are good at...especially neurospicey 2 year olds), cats that sense stress and like to scream their ever living fuzzy lungs out at you, too many smells, too many interuptions, too many shifts in air temperature, too many instances of my lungs randomly seizing because they are little bitches that hate the winter and dry air or smoke or basically everything right now.

I swear!!! Washing the laundry? Fine Drying it? Somehow manageable. But folding it… and then making the bed if it’s bedsheet week?? That’s where my brain taps out. 💚 I’ve noticed this with ADHD minds (mine included): It’s not that we can’t do tasks.. it’s that multi-step, boring, low-reward transitions feel disproportionately hard. Laundry isn’t one tasks. Its - • notice it’s done • take it out • fold it • decide where it goes • put it away • (bonus round) remake the bed👾 By the time we get there, the dopamine is gone and the resistance is real. So the clean laundry lives in a pile. And the bedsheet situation becomes… tomorrow’s problem. 😅 ( I slept on the couch for last 3 days I swear) This isn’t laziness. It’s how attention, motivation, and task-switching work differently for ADHD brains. Some tasks just cost more than they look like they should. So now I’m curious 👇What’s YOUR “final level boss” task? The one that feels absurdly hard for no logical reason? Drop it below - let’s normalize the weirdly specific struggles 💚