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Rheece Hartte

29d (edited) • Announcements

At 32, I weighed 102 pounds. I was addicted to stimulants, and diagnosed with Osteoporosis & Amenorrhea.

Not because I wasn't trying. Because I was trying too hard in the wrong direction.

I was eating less.
Moving more & more.
Following every piece of advice the magazines, the doctors, and the "educated people" had given me.
I was also losing my hair.
Running on stimulants to get through the day.
And smiling through it all like everything was fine.

But it was NOT fine.

I remember having a hard time getting out of bed everyday!!!

Not just physically. I mean my spark. My energy. The version of me that felt alive.

She was gone.

I literally felt dead inside...

What changed everything wasn't another diet.

It wasn't a supplement, a shot, or a doctor telling me to "just eat low fat or something."

It was finally understanding what my body actually needed.

Nourishment instead of restriction.
Strength instead of smallness.
Rest instead of relentless pushing.

I rebuilt my bones naturally, completely reversed the Osteoporosis. My energy came back. My body found its way to a healthy weight - not by fighting it, but by finally supporting it.

And now, 24 years later, I'm flippin' 60 next year and I feel stronger than I did at 35.

I'm telling you this because if you're in that place right now - tired, stuck, doing all the things and feeling actually worse for it - I want you to know there's a way through!

Smarter and not harder.

I'm sharing everything-