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Mastering Your Three Brains for Fat Loss Over 40 - Pt 4
The Three-Brain Weight Loss Protocol
- Sustainable fat loss requires all three brains in sync.
- When the gut calms - cravings drop.
- When the heart regulates - emotional eating declines.
- When the head aligns - consistency becomes natural.
Your FitnHealthy Forever Daily 3-Brain Routine
- Gut- Balanced meals + light movement
- Heart - Breathwork + sunlight
- Head - Identity journaling + wins list
Expected Changes in 7–14 Days
- Fewer cravings
- Better sleep
- More stable mood
- Less bloat
- Stronger consistency
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Mastering Your Three Brains for Fat Loss Over 40 - Pt 4
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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