Mar 30 • Give Advice
Lose Fat WITHOUT Looking Loose, Saggy, or “Skinny-Fat"
We are NOT just losing "weight". We are reshaping the body while improving skin quality.
3 Drivers of Tight Skin-
- Muscle (fills the frame)
- Skin health (nutrients, collagen + elasticity)
- Time (rate of fat loss)
Daily-
- Hit protein target
- Drink water + electrolytes (minerals)
- Get sunlight
- Move body
Weekly-
- 3-4 strength workouts
- Track progress photos
- Review energy + sleep
Monthly-
- Adjust calories if needed. Your skin needs nutrients.
- Assess skin + tone changes
Use SWERPSS for maximum results.
Your skin didn't get stretched overnight.
Be kind to yourself & give it Time to "bounce back"
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Lose Fat WITHOUT Looking Loose, Saggy, or “Skinny-Fat"
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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