Very High Protein, Low Carb Foods
- Chicken breast (grilled, skinless)
- Turkey breast
- Egg whites
- Canned tuna in water
- Lean beef (sirloin, tenderloin)
- Whey protein isolate
- Non-fat Greek yogurt
- Cod, haddock, or halibut
Medium High Protein, Low Carb Foods
- Whole eggs
- Cottage cheese (low-fat)
- Tempeh
- Salmon
- Pork loin
- Tofu (firm)
- Edamame
- Lamb (lean cuts)
Low Protein, Low Carb Foods
- Zucchini
- Spinach
- Cucumber
- Mushrooms
- Asparagus
- Lettuce
- Broccoli
What's your faves?😍