Every Wednesday at 8:30pm. A space to pause. A space to breathe. A space to practice. The Regulation Room is our weekly live gathering inside this community where we explore real-life regulation — not just theory. Each session includes: ✨ A short nervous system teaching ✨ A practical tool you can use for yourself or with your child ✨ Space for questions + real conversation March’s theme is: From Chaos to Calm. We’ll be exploring frustration, overwhelm, snapping, and bedtime battles — and turning them into connection and capacity. This isn’t about becoming perfectly calm. It’s about building a rhythm, expanding what you can hold and learning what to do when big feelings hit. How to Join All upcoming Regulation Room sessions are listed in the community calendar. At 8:30pm on Wednesdays, I’ll go live — and the link will be there as well as a notification on the group. I personally find the Skool app the easiest way to join live, so if you haven’t downloaded it yet, I’d recommend that 💛 This is a space for the parents to learn and chat and even though I will be sharing a practice that you can do together - it is not a family yoga class. If you’re trying so hard to be the calm one and support your child's big emotions... This room is for you.