The Family Calm Starter Kit
This 3 Day journey is designed to:
-Help shift the energy in your home in under 10 minutes
-Teach your child simple regulation tools through play
-Feel more connected instead of more corrective
-Experience what co-regulation can actually feel like
-Get a taste of what Yoga and mindfulness can feel like together
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30 Day Calm Explorers Challenge
Explore calming practices together in a playful and fun way to support regulation💛
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5 Must-Know Breathing Practices for kids
Help Your Child Regulate Without Forcing “Calm Down”
Discover 5 playful breathing practices that actually work for wiggly, sensitive, or easily overwhelmed kids.
5 Practices to co-regulate and have fun with together.
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Unlock for $37
or Upgrade to Premium
Calm & Connect - 7 Day Family Yoga Series
A gentle 7-day introduction to yoga for families. Short, 15-minute practices that blend breath, movement, meditation and simple philosophy in an accessible way. Perfect if you’re just starting and want to build rhythm, connection and regulation without overwhelm.
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