The Family Yoga Club
Private
19 members
$8/month
🔥
Teach your child self-regulation skills in as little as 5 minutes a day.
Children are going to get dysregulated. That's normal. It's our job to support them in building regulation skills so they can come back to themselves easier.
Meltdowns, tantrums & struggles with big emotions can feel challenging. Your Child's brain and nervous system is still developing. NOW is prime time to practice these regulation skills.
And it's gets to be fun with family yoga and something they actually want to do.
Family Yoga is not like an adults yoga practice. Inside you'll find ways to explore yoga with your child in a way that is fun, playful, focuses on connection and co-regulation.
This is a child friendly nervous system approach to yoga to support regulation.
I'm Natasha — teaching yoga for nearly 10 years, single mum of two, supporting 50+ kids every week in Ireland and online.
No Yoga experience necessary. This is for you whether you are just starting out or looking to deepen your practice together.
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Fun and cosy yoga practices to support wild, deep feeling children ages 5 to 14 and their grown up. This is all about practicing TOGETHER! Let's go!