7d • General discussion
Which one?
Choose your two subs
RNC, foot lock
Guillotine, americana
Armbar, darce
Triangle, kneebar
Kimura, wrist lock
Heel hook, omoplata
6
9 comments
Which one?
skool.com/defendyourself
Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
Leaderboard (30-day)
1
+113
2
+108
3
+61
4
+28
5
+27
Powered by