Sep '25 (edited) β’ General discussion
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Welcome to Defend Yourself. Im glad youβre here.
As Rickson Gracie's uke (assistant), I am lucky and grateful to be guided by the GOAT π on a daily basis. In this group I share the lessons Iβve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other.
Step 1: Please introduce yourself by commenting on this post. Share your rank, your martial arts experience, a photo if you like, and where you train.
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skool.com/defendyourself
Rickson Gracieβs full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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