13d • General discussion
Lets keep each other accountable.
Here is a short segment of some breath work that Professor James walked Premium Members through. My goal is to do the breath of 🔥 everyday. Eventually I would like to build up to 3 sets but my goal to start is only a single one minute round. I'm going to comment done every day after I finish. Please comment done after you finish your breath work.
4:24
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Lets keep each other accountable.
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Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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