15d • General discussion
Just finished the back log of Q and A's
There is absolute Gold in there and I look forward to attending my first one tomorrow evening. My subject if picked would be Jame's take on the Rickson Armbar or what I refer to as the Shotgun Armbar as there is very little telegraphing involved when compared to other methods.
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Just finished the back log of Q and A's
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Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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