16d • General discussion
Injuries
Have you been injured from training or fighting? Where was your worst injury? What part of your body bothers you the most with pain or dysfunction?
What have you done to fix it?
Knee
Elbow
Low back
Neck
Shoulder
Ankle
Hand/wrist
Ribs
Head
5
15 comments
Injuries
skool.com/defendyourself
Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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