Happy New Year! · Defend Yourself

Happy New Year!

I start every year by reading or listening to Atomic Habits. It can help you with everything from fitness and money to your jiu jitsu practice. Small consistent habits can accomplish so much over time. In most cases, your environment is stronger than your will. Put yourself in an environment surrounded by the people you want to become.

Please let me know if there is something you do start every year.

I look forward to seeing the members in this community grow on the mat and in life this year. 🙏👊💪🥷

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