Focus for the week (underhooks)

This week, insist on winning the battle for the undertook. Underhooks are gold. They give you control over shoulder rotation and linear movement along the spinal axis toward the feet. Side control, back control, mount, half guard, butterfly guard, standing clinch. All made easier by winning the underhook. Double unders is often such an advantage that a small person can control a large person easily in many situations.

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