4d (edited) • General discussion
Focus for the week (pacing)
This week, practice varying your pace during training. Start slow and gradually increase your pace until the end. Go from slow to fast to slow again. Put your attention on pace and vary it intentionally instead of just reacting to your partner. Don’t worry if you miss opportunities. Notice how your partner reacts when you change pace. We are just sharpening tools that may not have been used in a while.
17
9 comments
Focus for the week (pacing)
skool.com/defendyourself
Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
Leaderboard (30-day)
1
+115
2
+82
3
+67
4
+56
5
+48
Powered by