28d • General discussion
Focus for the week (breath)
This week try to start breathing audibly before you get tired. Make this your focus. If you get submitted because you’re focused on breathing, it’s ok. Let your attention be 75% on your breath and 25% on your partner. You will not do as well but you are practicing something that will pay off later. tchew tchew tchew tchew. Have a great week of training 👊
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Focus for the week (breath)
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Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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