5d • General discussion
Flow ropes
Review of my new flow ropes I ordered from Winding Rope in Australia. Love this practice. Have you ever tried this? I started with a cheap piece of rope from the hardware store.
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Flow ropes
skool.com/defendyourself
Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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