Had to check my numbers so I wouldn't eat! DBR 11 at 6pm~very encouraging! I'll make it through the night!

DVT, we did it! 72 hours of fasting is DONE! This wasn’t just about going without food. It was about proving that we can do hard things. We practiced discipline, quieted the food noise, paid attention to our bodies, and reminded ourselves that hunger doesn’t always get to be the boss. I had many struggles in this fast including food dreams!!! Today, be proud of what you accomplished, but also be gentle with your body as you refeed. This isn’t the time to “reward” ourselves with food. It’s time to nourish ourselves with intention.

Give me your email here and I'll send you a link. Starts October 8th https://zoom.us/j/98015836486?pwd=b877nNgpyE0lS1atXcc5U9vYSpLpxH.1

I am starting to send you each a copy of your story sheet. You are free to add or correct anything that is off.

You’ve come this far, don’t quit in the middle of the breakthrough! When hunger comes, remember: hunger comes in waves. It rises, and it passes. Drink your water, get your electrolytes, stay busy, pray, and remember your WHY. Remember you don’t have to answer every hunger signal with food!