Currently a little over 36 hours, I like the simplicity of the water fast. Turning down the noise volume.

Wow! First day of our final week! Take today to rest and reflect on what you've gleaned from your time together. Read through the Sunday Fast instruction in my classroom, not forgetting to hit the next button as there are several pages. You’ve walked faithfully through two full weeks and we want to pace ourselves through this Water Fast and final days. We will discuss an "afterglow" support group facilitated by one or more of you and you can sync your MMH accounts to see each other's data! You are truly a wonderful class! I am off to Church soon. As you worship today, remember: With God, all things are possible. (Matthew 19:26)

I signed up for this course, and with the discount it’s $1500. I can share all I learn with anyone who wants to know more about brains. I have always had a fascination how the brain, soul, and body are connected. The Brains course is like icing on the cake for me, although I am looking forward to the future with everyone in this small group going forward- You’ve all been so unbelievable, and I am eternally grateful to each one of you. I started my liquid fast today cause I was feeling motivated to do so- may every one also have an easy fast😌🩵🤍 Happy Friday✨

I intentionally lingered in bed until 8am; not sleeping but resting, praying, meditating, staying anchored, and not pushing harder. Use the weekend to watch, or rewatch, didactics. You are invited to add information to your Story Sheet! These two weeks you’ve already proven you’re tenacious, now practice trust in the process! Listen to your body, quiet your mind and let God lead the pace! Prepare for the Water Fast and schedule a Soak, if you're able. Remember that preparation is part of obedience, rest is part of strength and perseverance doesn’t always look loud. My favorites: just breathe, show up, speak life and don't give up! Rest and recharge this weekend! Keep going my Tenacious Ten!

Today we prepare...not with fear, but with intention for a successful water fast! The fast ahead isn’t punishment; it’s an opportunity to quiet that part of us that sometimes, demands food! We want to be gentle but firm with ourselves as the hours tick away. Pray and meditate over your WHY. As much as possible, set yourself up for peace, not pressure. Reach out here or exchange phone numbers if you feel comfortable. We’re also beginning to look ahead, support doesn’t end when the 21 Day Class does. Community matters, and I'll be cencouraging you to create a safe place to keep walking this out together. I am so very proud each of you. One step at a time, one day at a time~that is how I walk in and maintain my Ketovore Victory...you can too, start with believing you can!