Stamp and Goal · Deborah's Victory Team (DVT)

Stamp and Goal

I am at 6 on the continuum. This is where I plan to stay. I did realize in reading over the continuum that I was taking MCT tablets with my morning meds and I will now postpone that and take them with my first meal around 10a. I don’t like to prepare a meal during my “golden hours” so I don’t eat until 10a. I try to finish ideally by 3p but my day usually pushes me until 5. I practice no calorie Mondays every week from my last meal on Sunday to Tuesday at 10a. Black coffee is my friend.

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