https://www.facebook.com/groups/2296957173693046/

I started at noon Sunday and have determined that 72 hours Elapses at 1:00 PM Wednesday. (Am I right about that or am I still in Brain Fog mode?) At any rate, for nostalgia and because I am lazy, I thought I would break my fast with a can of sardines. I feel compelled to sing a song or utter a chant of some kind as I peel back the lid. Any suggestions?

Man! I can't find a place for a DEXA body composition for less than $200 at a private clinic..it's disappointing to say the least..I've called hospitals as well. Bummer

I am at 6 on the continuum. This is where I plan to stay. I did realize in reading over the continuum that I was taking MCT tablets with my morning meds and I will now postpone that and take them with my first meal around 10a. I don’t like to prepare a meal during my “golden hours” so I don’t eat until 10a. I try to finish ideally by 3p but my day usually pushes me until 5. I practice no calorie Mondays every week from my last meal on Sunday to Tuesday at 10a. Black coffee is my friend.

Confession: I was going to cheat! I had my fatty coffee and 2 hard boiled eggs in the 6 am hour and then started my fast..but I also had a fatty coffee with no Hwc, just salt, butter & MCT..but I was watching the video at the same time and realized that I had to be true to the fast so I started when I finished my 2nd coffee at 7:29 am..Here I go! Pray for me! I will do black coffee and Pique Fasting tea with salt..the better fast...just don't think I can do a water fast unless I'm on a deserted island with nothing to eat! Ha! I'm praying for y'all!