I could not create a separate catagory. You can post your ideas here!

Over the past three weeks, you’ve pushed through cravings, faced fears, and said yes to transformation. You didn’t just show up, you showed courage, faith, and grit. I am proud, impressed, and deeply encouraged by your journey. This class has been a blessing, and I can confidently say: I am forever changed. 🙌 As you step into this final day, hear this prophetic word: "You are not just finishing a challenge, you are crossing into a new season. Old chains have been broken, new strength has been planted, and the seeds of healing will continue to grow. You are warriors rising up for such a time as this." Let’s cross the finish line together, strong and united. You are the best class ever, and I am so honored to have walked this journey with you.

Bp down ever so slightly, eyesight in my left eye seems sharper. Is it ketones?

Fast started on Saturday at 2:30pm! I’m not a big coffee drinker, but the body wanted breakfast today at it’s normal time so I had some black coffee.

Yeah, I’ve been fasting 4 to 7 times a year for over seven years now. A lot of times 5 to 6 days. Sometimes with shorter ones. So if anyone would like to reach out, I have lots of experience to lean on also, with friends my wife’s experience and one of my daughters experience Phone number 541-415-0469. I am on the West Coast in Oregon.