I am at 6 on the continuum. This is where I plan to stay. I did realize in reading over the continuum that I was taking MCT tablets with my morning meds and I will now postpone that and take them with my first meal around 10a. I don’t like to prepare a meal during my “golden hours” so I don’t eat until 10a. I try to finish ideally by 3p but my day usually pushes me until 5. I practice no calorie Mondays every week from my last meal on Sunday to Tuesday at 10a. Black coffee is my friend.

My goal for this challenge is to learn the latest in this fast moving area and apply it to my case. I have my food routine pretty well established and need to incorporate new tools to stress my system. I want to continue to lose weight toward my goal of a BMI of 26. I am in a stall and would like to get going again. After listening to the 9/22 class, I would like to lower my uric acid---a new goal.

I am in the final season of my life. In a week, I will move to a senior community which has a commitment to vital aging. The resources available will assist me in my quest for vitality and peace of mind. I had originally planned to wait until spring of 2028 but realized that I needed these resources to slow the loss of lean muscle mass and cognitive decline. My why is to embrace this opportunity and continue in this lifestyle. I will be a role model for the community and my family. The Dr. Boz way for the rest of my life.

I started my fast at 5p Sunday and my BG was 98

My ongoing support groups are at 6:00 am on Wednesdays and 8am on Thursdays Pacific time. I can meet any time outside of those commitments. Since JJ also has a Workplace license, she can co host the meetings and I pledge to send out the invitations the day before and she can host the meetings if you want to meet when I have a conflict.