19d (edited) • Stamp & Goal
Stamp and Goal
I’m at a solid ketoContinuum 5. I’ve been at this stage for a long time. My body has adjusted to it. I think it’s time for more stressor's. I need to implement more fasting. My body typically doesn’t spit out ketones very easily unless I fast. I believe psychologically I’m afraid of the word “fast”. To me, it means deprivation. I know I’m priming for what’s to come. Have a great day everyone!
2
1 comment
Stamp and Goal
skool.com/deborahs-classroom-8837
I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
Leaderboard (30-day)
1
+124
2
+77
3
+67
4
+55
5
+49
Powered by