this morning I got up and it was kind of a let down..I so miss this camaraderie! I hope we stay in touch! Can't wait to see you all on Tuesdays

so I came home from my work at the church with a hankering to eat..so glad I paused and said what else could I be doing..had ketones in a can with water and I'm satisfied..win!

Where does Dr. Boz stand on the use of CGMs. I use one and have found it somewhat helpful in the past, but it often creates more questions than answers for me. I now know I am extremely insulin resistant and think I have an understand of how to move forward. Will continued use of the CGM be helpful to me or anyone on Dr. Boz staff, or are daily morning measurements of BG and Ketons all that are needed?

I broke my fast last night with salmon, Caeser salad, and Fat Bomb. I awoke this morning to a BG: 96 and Ketones of 2.4. I personal best for me. Now, how do I keep it going?

Took my numbers just now: G-49 K-4.8 DBR-9 😳 so why does the glucose go up and ketones down during sleep?