5 days into holiday and still consistently keeping to 30-day reset 🤗

Struggled to get outside yesterday - hosing it down all day! Had a crack at a 5 minute breathing session but got interrupted by the dog (tail in the face!). Did manage a weights session in the gym and some constructive self talk. Not a bad day, just learning. Today - got my breathing done, self talk tick, strength session in the gym. Still struggled to get outside - need to get on top of this tomorrow. Now to try some of the wind down tips for bed time. Will report back.

Todays 1 minute of CONSTUCTIVE self-talk got me out in the surf again for the first time in months! Surfing with my boys 🏄‍♂️🏄‍♀️🏄‍♂️ This Auz trip was booked long before I had to stop work for some medical reasons a few months ago, I didn't believe I'd even end up coming - thinking husband and boys would come alone. Dave and his courses have just been phenomenal in helping me during this bizzare time.

Missed posting yesterday but got out there, did some qt in the bush and had another bike ride. 5 minute breathing exercise too. Good day. Today - run in the bush. Slipped off the shoes at the top of the hill - bloody cold! Home for a 21 minute breathing reset. Getting into this.

Wins today; Breathing 5 mins. Quality time with the kids and being present. Gym session. MTB ride (nature time, adrenaline time, focus)